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 * **__ BREAKFAST __**
 * 1 cup low-sugar cereal
 * 1 cup milk
 * 1/2 banana
 * **__ LUNCH __**
 * 2 Tablespoons peanut butter
 * 2 slices whole-wheat bread
 * 1 Tablespoon grape jam
 * 10 baby carrots
 * **__ DINNER __**
 * 2-3 oz roast chicken
 * 1/2 cup steamed brown rice
 * 1/2 cup steamed broccoli
 * 1/2 cup fresh fruit
 * __ DRINKS __
 * 1 cup milk
 * 3/4 cup 100% fruit juice
 * **__ SNACKS __**
 * 1/2 cup sliced cucumber
 * 1 small whole wheat pita bread
 * 2 oz hummus for dipping
 * 1 oz twisted pretzel
 * 1/2 cup sliced cucumber
 * 1 small whole wheat pita bread
 * 2 oz hummus for dipping
 * 1 oz twisted pretzel

** Breakfast ** Crunchy Cereal covered with milk and topped with banana slices.

** Lunch ** Smooth peanut butter and homemade grape jam generously spread on two slices of toasted whole-wheat bread.

** Dinner ** A Crispy Roasted Chicken leg on a bed of steamed brown rice with a side of Broccoli And to follow A bowl of freshly cubed seasonal fruit salad. ** Drinks ** A glass of ice cold milk A glass of nutritious freshly squeezed fruit juice. ** Snacks ** Freshly sliced cool cucumber Oven baked whole-wheat pita bread A freshly baked twisted pretzel with a side of dipping hummus