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BREAKFAST

1 cup low-sugar cereal 1 cup milk 1/2 banana

LUNCH

2 Tablespoons peanut butter 2 slices whole-wheat bread 1 Tablespoon grape jam 10 baby carrots

DINNER

2-3 oz roast chicken 1/2 cup steamed brown rice 1/2 cup steamed broccoli 1/2 cup fresh fruit

DRINKS

1 cup milk 3/4 cup 100% fruit juice

SNACKS 1/2 cup sliced cucumber 1 small whole wheat pita bread 2 oz hummus for dipping 1 oz twisted pretzel

** Breakfast ** Crunchy Cereal covered with milk and topped with banana slices.

** Lunch ** Smooth peanut butter and homemade grape jam generously spread on two slices of toasted whole-wheat bread.

** Dinner **

A Crispy Roasted Chicken leg on a bed of steamed brown rice with a side of Broccoli

And to follow A bowl of freshly cubed seasonal fruit salad.

** Drinks **

A glass of ice cold milk

A glass of nutritious freshly squeezed fruit juice.

** Snacks **

Freshly sliced cool cucumber

Oven baked whole-wheat pita bread

A freshly baked twisted pretzel with a side of dipping hummus